Good morning!
Ready for breakfast? ...I am! I've been dying to try my hand at flour-less pancakes since I found a couple recipes on a blog i've been following. I don't know why it's taken me so long because they are DELISH!! They are also very easy to make!
Here it goes:
1 Banana
1 1/4 cup Raspberries
1 scoop vanilla protein powder (I used pureprotein vanilla cream)
1 Tbsp ground Flaxseed
1 Tbsp unsweetened vanilla almond milk
1/4 cup egg beaters (you can use an egg)
1 Tbsp Peanut butter (optional topping :))
I mashed the banana in a bowl with the protein powder, flaxseed, almond milk, eggs, and a couple raspberries until combined. Then I formed a pancake on the stove.
In no time they were ready I added a Tbsp of peanut butter ...because well I love peanut butter and I tossed on the rest of the raspberries! YUM!
The Nutrition:
432 calories (with the peanut butter)
46 grams of carbohydratess
10 grams of fiber
39 grams of protein
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