- Omelet with veggies and turkey bacon or sausage
- Protein Smoothie with yogurt, 100% protein powder, and 1 piece of fruit
- Protein Bar such as Think Thin, Zone Bars, Pure Protein, Detour Bars
- High Protein "No Oat Oatmeal" Made with Egg Whites and Nuts
- Whole grain toast with peanut butter
- Greek Yogurt with Almonds and Sunflower Seeds
Breakfast is a meal that tends to be higher in carbohydrates and lower in protein- with go-to foods consisting of cereal, fruit, oatmeal, pancakes, toast, etc. However, starting the day with a high protein breakfast will help keep you fuller longer and provide less sugar-based calories that will leave you fatigued and hungry soon after. Here are some great ideas for high protein breakfasts
Subscribe to:
Post Comments (Atom)
0 Response to 'High Protein Breakfast Ideas'
Post a Comment